YOGA by SINDA - HOME AND SCHEDULE
YOGA by SINDA - Private Sessions/Yoga Classes/Workshops & Events/Thai Massage










Contact: Sinda Anzovino, E-RYT, CATYMT
BEST OF WESTCHESTER YOGA TEACHER 2015-2013 (WESTCHESTER MAGAZINE)
Call: 914-844-6716
 yogabysinda@gmail.com



   WINNER WESTCHESTER MAGAZINE'S
2015 - 2103 Winner Best Yoga Teacher

STUDY WITH THE BEST WESTCHESTER HAS TO OFFER!!!

Celebrity Yoga Teacher: SINDA received her BA degree in English from Muhlenberg College. After returning home from travels through the world; she began teaching Vinyasa Yoga in 2000. By 2002 she was certified and teaching prenatal yoga, kids yoga, and postnatal yoga as well.  In 2003 Sinda received her first two certifications in Thai Yoga Massage Therapy. In 2006 she received her certification to teach yoga to kids with special needs and received her certification for her last two courses in Advanced Thai Yoga Massage Therapy. In 2006, she also designed a 200-hour Vinyasa Yoga Teacher Training Program recognized by Yoga Alliance and began offering 6-month long teacher trainings. In the same year she also designed teacher training programs for Kids Yoga, Prenatal Yoga, Toddler & Me Yoga and Mommy & Me Yoga.   

In 2005 SINDA opened YOGA JOURNEY, Registered Yoga School with Yoga Alliance:   Westchesters' largest sunlit yoga studio, and yoga teacher training school! The studio ran with a full schedule of daily classes, monthly workshops, teacher trainings and special events!  Yoga Journey hosted Doug Swenson, Journey Dance, Wah!, Girish, Yoga Teachers Association & David Swenson to name a few wonderful events!  The doors closed to this beautiful space in 2009.

SINDA currently teaches Vinyasa Yoga at NYSC, Yoga Spa, Prenatal Yoga & Mommy & Me Yoga classes at Destination Maternity in White Plains, NY and is a sub for Westchester & CT Equinox Gyms in addition to her Private sometimes 'A' list clientele. She also gives Thai Yoga Massages in people's homes. Call to book your appointment.  She is the mother of two children and resides in Westchester, NY.
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YOGA SCHEDULE: FIND SINDA @


WEEKLY SCHEDULE
(updated 9/3/15)
 
***Indicates NEW CLASSES

Mondays
10:15am-11:15am Prenatal Yoga @ Destination Maternity (ends 9/30/15)
4:30pm-5:30pm Vinyasa @ NYSC White Plains
 
Tuesdays
8:30am-9:30am Vinyasa @ NYSC Scarsdale
10:15am-11:15am Prenatal Yoga @ Destination Maternity (ends 9/30/15)
12:15pm-1:15pm Vinyasa @ NYSC White Plains
5:30pm-6:30pm Vinyasa @ NYSC White Plains
7:00pm-8:00pm Prenatal Yoga @ Destination Maternity (ends 9/8/15)
***7:30pm-8:45pm Power Vinyasa @ YogaSpa, Elmsford (begins 9/15/15)
 
Wednesdays
12:15pm-1:15pm Vinyasa @ NYSC White Plains
6:30pm-7:30pm Vinyasa @ NYSC Scarsdale
 
Thursdays
***4:00pm-5:15pm Hot Vinyasa 2 @ YogaSpa, Elmsford (begins 9/10/15)

Fridays 
***9:30am-11:00am Beyond Bikram @ YogaSpa, Elmsford (begins 9/4/15)

Saturdays
***10:30am Vinyasa Equinox Mamaroneck  (begins 10/3)
11:150am-12:15pm  Prenatal Yoga @ Destination Maternity (Ends 9/30/15)
12:15pm-1:15pm  Mommy & Me Yoga @ Destination Maternity (Ends 9/30/15)
***4:00pm-5:15pm Hot Vinyasa 2 @ YogaSpa, Elmsford (begins 9/12/15)

Sundays
9:30am-10:30am Vinyasa @ NYSC Hartsdale
11:30am-12:30pm Vinyasa @ NYSC White Plains

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Yoga-Spa Class Descriptions:
Hot Vinyasa 2- All students are welcome but some experience or those looking for a challenge will be well paired with this class. Traditional 5 breath hold postures and an anatomically sequenced flow will work to open the body in a way that is safe fun and progressive. Sinda explores and introduces  fun intermediate and foundational poses and works with traditional and non-traditional flowing transitions. Sweat; stretch; get addicted and progress mentally and physically. Type A's welcomed with open sweaty arms! This is the heart of what Sinda is famous for teaching- just turning up the heat! Join this Celebrity Yoga Teacher who has won Winner of Best Yoga Teacher from Westchester Magazine from 2013-2015 and see what everyone is raving about!

Power Vinyasa: Still traditional in its roots this class begins with a centering and Sun Salutations. Expect a vigorous heated flow where some poses will not be held for less than the traditional 5 breaths and others with a focus on strength and power to be held for longer than 5 breaths. Sculpt; Strengthen and Sweat your asana off. It's always a good time with Sinda. Upbeat and inspiring music will keep you in your zone along with Sinda's motivation and encouragement! This class will end with a luxurious deep relaxation and will conclude with Nadi Sudhi breath work to allow practitioners to leave feeling balanced! Want a challenge? Come get some! This is an open level class.
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