WHY
YOGA by SINDA?
*Convenience of times made by appointment.
*Move
towards a specific physical goal such as increased flexibility,
balance, or strength; target problem areas like tight hips, hamstrings,
weak core strength, or increase your mental focus in a particular sport
or activity.
*Increase your aerobic capacity without the stress of impact .
*You want to get started in yoga without being overwhelmed, intimidated, or judged.
*You have a practice but want to move on to the next level.
*Improve your alignment, strength, flexibility, balance and coordination .
*Decrease Stress & Anxiety.
*You have injuries or health concerns .
*Relieve back pain and other chronic pain .
*Increase muscle tone.
*Stabilize your sleeping patterns .
*Increase productivity of employees.
*Lose weight while having FUN!
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ABOUT SINDA ANZOVINO, E-RYT, CATYT:
SINDA received her BA degree in English from Muhlenberg College in 1997. After returning home from her travels through the world; she began teaching Vinyasa Yoga in 2000. By 2002 she was certified and teaching prenatal yoga, kids yoga, and postnatal yoga as well. In 2003 Sinda received her first two certifications in Thai Yoga Massage Therapy. In 2006 she received her certification to teach yoga to kids with special needs and received her certification for her last two courses in Advanced Thai Yoga Massage Therapy. In 2006, she also designed a 200-hour Vinyasa Yoga Teacher Training Program recognized by Yoga Alliance and began offering 6-month long teacher trainings. In the same year she also designed teacher training programs for Kids Yoga, Prenatal Yoga, Toddler & Me Yoga and Mommy & Me Yoga.
In 2005 SINDA opened YOGA JOURNEY, Registered Yoga School with Yoga Alliance: Westchesters' largest sunlit yoga studio, and yoga teacher training school! The studio ran with a full schedule of daily classes, monthly workshops, teacher trainings and special events! During it's 3 1/2 years, Yoga Journey hosted Doug Swenson, Journey Dance, Wah!, Girish, Yoga Teachers Association & David Swenson to name a few wonderful events! Unfortunately the doors closed to this beautiful space in 2009.
SINDA currently teaches Vinyasa Yoga; Power Vinyasa Yoga and 'Advancing Your Yoga Practice' classes at many of the NYSC's in Westchester, NY. She teaches Vinyasa Flow for Equinox Fitness. She also teaches the majority of Prenatal Yoga & Mommy & Me Yoga classes at Destination Maternity in White Plains, NY in addition to her Private sometimes 'A' list clientele. She is the mother of two children and resides in Westchester, NY.
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HTTP://YOGABYSINDA.BLOGSPOT.COM
YOUTUBE CHANNEL:
Check for my articles at:
www.yoganonymous.com
and
www.elephantjournal.com
Search "Sinda"
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YOGA SCHEDULE: FIND SINDA @
****FREE YOGA CLASS ON SATURDAY OCTOBER 20, FROM 9AM-10AM AT THE ATHLETA STORE IN EASTCHESTER, NY....NEAR LORD AND TAYLOR, BRING YOUR MAT AND WATER BOTTLE! XO
WEEKLY SCHEDULE
(updated 10/18/12)
Mondays
10:15am-11:15am Prenatal Yoga @ Destination Maternity
11:30am-12:30pm Mommy & Me Yoga @ Destination Maternity
Tuesdays
8:30am-9:30am NYSC Scarsdale
10:30am-11:30am NYSC White Plains
5:30pm-6:30pm NYSC White Plains
7:00pm-8:00pm Prenatal Yoga @ Destination Maternity
Wednesdays
12:15pm-1:5pm NYSC White Plains
6:30pm-7:30pm NYSC Scarsdale
Thursdays
10:30am-11:30am NYSC Dobbs Ferry
6:00pm-7:00pm Equinox Mamaroneck L1/L2 Vinyasa Flow
Fridays
5:00pm-6:00pm Power Yoga NYSC Dobbs Ferry
Saturdays
11:00am-12:00pm Prenatal Yoga @ Destination Maternity
12:15pm-1:15pm Mommy & Me Yoga @ Destination Maternity
Sundays
9:30am-10:30am NYSC Hartsdale
11:30am-12:30pm NYSC White Plains
4:00pm-5:30pm Equinox Mamaroneck L2/L3 Vinyasa Flow
**-Small Group Trainings by advanced registration
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ADVANCING YOUR YOGA PRACTICE
2012 SESSION
at NYSC White Plains-Scarsdale Mind/Body StudioOnline Registration: www.nysc.com (Small Group Training link under “functional training”)Phone Registration: 1.888.412.2231 or 914.428.2020Registration forms available in class with Sinda
Members $209 Non Members $259
Members as well as Non-Members of NYSC are able to join!Expect to use props as you work in small groups, pairs and individually with Sinda to advance your individual yoga practice in a small group setting. This class will begin with 10 sets of sun salutations to warm the body up and then will move right into the curriculum of the day.
This training will primarily focus on Inversions, Arm Balances and Binding Postures. We will work together to build your skill set to move you to the next level of your personal practice! Classes are taught to 3 levels: beginner, intermediate, and advanced. Each class is taught workshop style however skills are built upon. A pair of yoga blocks, blanket/pillow, yoga strap, socks, folder/binder will be used for this class!To Register Online or by Phone:Online Registration or cut and paste link:http://www.mysportsclubs.com/SGTphone: 1.888.412.2231email: centralreservation@town-sports.com
***************************************************BEAUTIFUL GIFT CERTIFICATES
FOR
PRIVATE YOGA SESSIONS
AND
THAI YOGA MASSAGE
IN YOUR HOME!
Thai Yoga Massage Session in Your Home: $165 (90 Min)
Private Yoga Session in Your Home: $125 (1 hour)
I accept payment via paypal and can ship gift certificate to you! Gift Certifcates have a 1 year expiration from the date of purchase. No extensions, refunds or exchanges. Not valid for cash. Does not include Gratuity.
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PRIVATE YOGA SESSIONS
Private session in the comfort of your home: $125
Small Group (2+) session in your home: $150
Corporate Workshop: $250
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THAI YOGA THERAPEUTIC TOUCH SESSIONS
90 minute $165
2 Hours $215
2 1/2 Hours $260
To schedule an appointment call (914) 844-6716 or email: yogabysinda@gmail.com
(prices do not include gratuity)
