YOGA by SINDA - HOME AND SCHEDULE
YOGA by SINDA - Private Sessions/Yoga Classes/Workshops & Events/Thai Massage














Contact: Sinda Anzovino, E-RYT, CATYMT
BEST OF WESTCHESTER YOGA TEACHER 2013-2015 (WESTCHESTER MAGAZINE)
Call: 914-844-6716
 yogabysinda@gmail.com



   WINNER WESTCHESTER MAGAZINE'S
2013 - 2015 Winner Best Yoga Teacher

STUDY WITH THE BEST WESTCHESTER HAS TO OFFER!!!

Celebrity Yoga Teacher: SINDA received her BA degree in English from Muhlenberg College. After returning home from travels through the world; she began teaching Vinyasa Yoga in 2000. By 2002 she was certified and teaching prenatal yoga, kids yoga, and postnatal yoga as well.  In 2003 Sinda received her first two certifications in Thai Yoga Massage Therapy. In 2006 she received her certification to teach yoga to kids with special needs and received her certification for her last two courses in Advanced Thai Yoga Massage Therapy. In 2006, she also designed a 200-hour Vinyasa Yoga Teacher Training Program recognized by Yoga Alliance and began offering 6-month long teacher trainings. In the same year she also designed teacher training programs for Kids Yoga, Prenatal Yoga, Toddler & Me Yoga and Mommy & Me Yoga.   

In 2005, SINDA opened YOGA JOURNEY, Registered Yoga School with Yoga Alliance! The studio ran with a full schedule of daily classes, monthly workshops, teacher trainings and special events!  Yoga Journey hosted Doug Swenson, Journey Dance, Wah!, Girish, Yoga Teachers Association & David Swenson to name a few wonderful events!  The doors closed to this beautiful space in 2009. 

In 2016, Sinda was certified with Gabrielle Bernstein in her Spirit Junkie Master Class Level 1 for LifeCoaching! She has begun small group sessions combining all her yoga, spiritual and energy work to create transformation experience for others! 

She also gives Thai Yoga Massages in people's homes. Call to book your appointment.  She is the mother of two children and resides in Westchester, NY.
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YOGA SCHEDULE: FIND SINDA @








WEEKLY SCHEDULE
(updated 6/19/16)
 

Mondays
7:00pm-7:55pm Vinyasa @ LA Fitness, Port Chester

Tuesdays
8:00pm-8:55pm Vinyasa @ LA Fitness, Yonkers

Wednesdays
7:00pm-7:55pm Vinyasa @ LA Fitness, Port Chester

Thursdays
9:00am-9:50am AquaFit @ LA Fitness, Yonkers
7:30pm-9:30pm Workshops @ Tovami Yoga, Mamaroneck

Fridays 
5:45pm-6:40pm Vinyasa @ LA Fitness, Yonkers

Saturdays
12:30pm Vinyasa for Strength and Flexibility @ Tovami Yoga Mamaroneck 

Sundays


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SINDA TEACHING 2016:

JUNE 2016 subbing & events!

SUNDAY, JUNE 26th
6:00pm-8:00pm
$15 & shared snack or drink
Lightwork Spiritual Life Coaching Sessions 
(in my home) 

What's this all about and why me?
1) Am I happy?
2) Do I have everything I want out of life?
3) Am I helping others in some way?
4) Do I enjoy being alone?
5) Do I love my job?
6) Am I free of grief or trauma?
7) Am I free from needing to feel in control of things all the time?
8) Have I made peace with the past?
9) Do I feel secure about my future?
10) Am I living my life to the fullest right now?

If you answered "NO" to any of these questions then this type of life coaching is meant for you! 

This will include healing and guided meditations; breath work; tapping therapy for anxiety and stress; Reiki Energy healing; yoga postures for stress relief & relaxation; Shamanic journeying and guided visualization; positive psychology & affirmation; vision boards; discussions- Q & A and soo much more!

This is some amazing transformational work I'm doing and am excited to be sharing with others as well. The investment will be $15/person for a 2-hr small group session as well as a request that each person retain a sense of community by contributing a snack or drink to share. 

I think many will benefit from this beautiful practice and experience so I would love for you all to be involved. Please let me know if you may be interested! 
Sat Nam: Meaning- (I recognize the divinity within you) 

Please email or PM me to RSVP by 6/24 to ensure your spot as space is limited! yogabysinda@gmail.com

Location disclosed when you RSVP (please note if you have allergies that the space will be well vacuumed, however, I own a Siamese cat.) I hope you will join me for an evening that will change your life! It has certainly transformed mine! Welcome lovely friends!  

@gabbybernstein (Thank you for your guidance; inspiration; training and confidence- you have touched my life with your light, xo)


WORKSHOP @ TOVAMI YOGA:
Restorative Inversions: A Focus on Headstand & Shoulderstand 
Thursday 6/23/2016
From: 7:30 pm - 9:30 pm 
Investment: $45

Safety; alignment; breath and gaze. All will be a part of this practice; whether you are ready to float into the air or just start to learn how to safely set up and begin to develop strength so these poses will eventually be accessible to you then you are in for a treat! Learn the benefits of why restorative inversions even at a modified level are essential to your daily practice. Demystify how to lift up off the ground and how to feel your way into proper alignment utilizing pelvic tilt; trapezious muscles, obliques, rectus abdominal and full core control. There will be no jumping, hopping, one leg lifts, bent knees or prayers to the universe. We will delve deep and develop confidence in our growing skills and ownership of muscle movement to achieve these postures, some variations and the safest way to accomplish them! Get ready to turn your world upside down (in a good way!) This class is meant for students with some experience, looking to develop their existing practice. Register Now

WORKSHOPTOVAMI YOGA:
Mastering "The Vinyasa" An Arm & Core Strengthening Practice 
Thursday 7/7/2016
From: 7:30 pm - 9:30 pm 
Investment: $45

This class will cover alignment and breath cues. Proper technique to prevent injury and build strength. An understanding of how long to hold each pose in transition as well as “drishti” gaze point. We will cover a variety of modifications for all bodies and will cover exercise techniques which will allow strength to be built so that a safe and effective “vinyasa” can become a part of your daily practice without injury. All levels are welcome, some experience with yoga is helpful. Register Now

June 20, Monday- 6:15pm-7:30pm Vinyasa @Yoga Loft at Bedford Post Inn (Drop In $25)
June 21, Tuesday- 6:00pm-7:15pm Vinyasa @ Tovami Yoga, Mamaroneck
June 23, Thursday- 9:45am-10:40am Vinyasa @ LA Fitness, Yonkers
June 23, Thursday- 4:30pm-5:25pm Vinyasa @ LA Fitness, PortChester

June 23, Thursday- 7:30pm-9:30pm, $45 WORKSHOP: Restorative Inversions: A focus on Headstands and Shoulderstands @ Tovami Yoga, Mamaroneck 

June 24, Friday- 9:30am-10:30am Corporate Event

June 25, Saturday- 9:00am-9:50am AquaFit @ LA Fitness, PortChester

June 26, Sunday- 6:00pm-8:00pm LifeCoaching Group Session ($15 & community snack or drink rsvp by 6/24)

June 28, Tuesday- 10:00am-10:55am Vinyasa @ LA Fitness, Yonkers
June 28, Tuesday- 6:00pm-7:15pm Vinyasa @ Tovami Yoga, Mamaroneck
June 29, Wednesday- 4:30pm-5:25pm Vinyasa @ LA Fitness, PortChester
June 30, Thursday- 9:00am-9:50am AquaFit @ LA Fitness, Yonkers

JULY 2016 subbing & events!
July 1, Friday- 7:30pm-9:30pm LifeCoaching Group Session ($15 & community snack or drink rsvp by 6/29)

July 3, Sunday- 8:30am-9:30am Vinyasa @ LA Fitness, PortChester

July 7, Thursday- 7:30pm-9:30pm, $45 WORKSHOP: Mastering "The Vinyasa" A Core and Arm Strengthening Workshop @ Tovami Yoga, Mamaroneck












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