YOGA by SINDA - Home & Schedule
YOGA by SINDA - Private Yoga Sessions/Corporate Yoga/Thai-Yoga-Massage

SINDA ANZOVINO, E-RYT, CATYT

WINNER 
WESTCHESTER MAGAZINE'S

2013 BEST YOGA TEACHER


STUDY WITH THE BEST WESTCHESTER HAS TO OFFER!!!

SINDA received her BA degree in English from Muhlenberg College. After returning home from travels through the world; she began teaching Vinyasa Yoga in 2000. By 2002 she was certified and teaching prenatal yoga, kids yoga, and postnatal yoga as well.  In 2003 Sinda received her first two certifications in Thai Yoga Massage Therapy. In 2006 she received her certification to teach yoga to kids with special needs and received her certification for her last two courses in Advanced Thai Yoga Massage Therapy. In 2006, she also designed a 200-hour Vinyasa Yoga Teacher Training Program recognized by Yoga Alliance and began offering 6-month long teacher trainings. In the same year she also designed teacher training programs for Kids Yoga, Prenatal Yoga, Toddler & Me Yoga and Mommy & Me Yoga.   

In 2005 SINDA opened YOGA JOURNEY, Registered Yoga School with Yoga Alliance:   Westchesters' largest sunlit yoga studio, and yoga teacher training school! The studio ran with a full schedule of daily classes, monthly workshops, teacher trainings and special events!  Yoga Journey hosted Doug Swenson, Journey Dance, Wah!, Girish, Yoga Teachers Association & David Swenson to name a few wonderful events!  The doors closed to this beautiful space in 2009.

SINDA currently teaches Yoga at NYSC, Lifetime Athletic Harrison, and Riverstone Yoga as well as Prenatal Yoga & Mommy & Me Yoga classes at Destination Maternity in White Plains, NY and is a sub for Westchester & CT Equinox Gyms and Apogee Pilates and Wellness in Bedford Hills, in addition to her Private sometimes 'A' list clientele. She also gives Thai Yoga Massages in people's homes as well as at Riverstone Yoga in Tarrytown, NY. Click or call to book your appointment.  She is the mother of two children and resides in Westchester, NY.
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YOGA SCHEDULE: FIND SINDA @


WEEKLY SCHEDULE
(updated 4/8/14)
 
Mondays
10:15am-11:15am Prenatal Yoga @ Destination Maternity
11:30am-12:30pm Mommy & Me Yoga @ Destination Maternity
4:30pm-5:30pm Vinyasa NYSC White Plains
**NEW CLASS
6:00pm Hot Vinyasa Flow Riverstone Yoga Studio, Tarrytown
 
Tuesdays
8:30am-9:30am Vinyasa NYSC Scarsdale
10:30am-11:30am Vinyasa NYSC White Plains
5:30pm-6:30pm Vinyasa NYSC White Plains
7:00pm-8:00pm Prenatal Yoga @ Destination Maternity
 
Wednesdays
12:15pm-1:5pm Vinyasa  NYSC White Plains
6:30pm-7:30pm Vinyasa  NYSC Scarsdale
 
Thursdays
10:30am-11:30am Vinyasa  NYSC Dobbs Ferry 

Fridays 
**NEW CLASS: 
12:30 Lunchtime Sweet Retreat Yoga Riverstone Yoga Studio, Tarrytown

Saturdays
8:30am Slow Burn Lifetime Athletic - Harrison
11:00am-12:00pm  Prenatal Yoga @ Destination Maternity
12:15pm-1:15pm  Mommy & Me Yoga @ Destination Maternity

Sundays
9:30am-10:30am Vinyasa NYSC Hartsdale
11:30am-12:30pm Vinyasa NYSC White Plains
4:30pm-5:30pm Yin & Meditation Lifetime Athletic - Harrison

CLASS DESCRIPTIONS:
Lunchtime Sweet Retreat Yoga:
Our open-level lunch time class is 60 minutes of heaven at the end of your work week - just right for anyone who wants to make the most of your midday break or start the weekend early. Class opens with simple but effective core work that lets you to dig down deep. Add a nice flow sequence to get your heart pumping and we finish off with some long, lush stretches. You'll be all blissed out the rest of the day. The room is a comfortable and gently warmed 75-80 degrees with no added humidity.

Hot Vinyasa Flow Yoga:
Experience the unique and playful style of Yoga by Sinda Hot Vinyasa Flow- exclusive to Riveratone Yoga. Sweat, earn sleek muscles and calm your mind with this active, alignment-based vinyasa practice. This multilevel class will offer modifications to those new to yoga as well as challenges for seasoned yogis and yoginins, allowing everyone to work their edge and relax deeply. Don't miss your opportunity to study with the Best of Westchester Yoga Teacher Winner of 2013 at Riverstone Yoga- 2013 Winner Best of Westchester Innovative Yoga Classes!
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Check for my articles at:
www.yoganonymous.com
and 
www.elephantjournal.com
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