YOGA by SINDA - HOME AND SCHEDULE
YOGA by SINDA - Private Sessions/Yoga Classes/Workshops & Events/Thai Massage














Contact: Sinda Anzovino, E-RYT, CATYMT
BEST OF WESTCHESTER YOGA TEACHER 2013-2015 (WESTCHESTER MAGAZINE)
Call: 914-844-6716
 yogabysinda@gmail.com



   WINNER WESTCHESTER MAGAZINE'S
2013 - 2015 Winner Best Yoga Teacher

STUDY WITH THE BEST WESTCHESTER HAS TO OFFER!!!

Celebrity Yoga Teacher: SINDA received her BA degree in English from Muhlenberg College. After returning home from travels through the world; she began teaching Vinyasa Yoga in 2000. By 2002 she was certified and teaching prenatal yoga, kids yoga, and postnatal yoga as well.  In 2003 Sinda received her first two certifications in Thai Yoga Massage Therapy. In 2006 she received her certification to teach yoga to kids with special needs and received her certification for her last two courses in Advanced Thai Yoga Massage Therapy. In 2006, she also designed a 200-hour Vinyasa Yoga Teacher Training Program recognized by Yoga Alliance and began offering 6-month long teacher trainings. In the same year she also designed teacher training programs for Kids Yoga, Prenatal Yoga, Toddler & Me Yoga and Mommy & Me Yoga.   

In 2005 SINDA opened YOGA JOURNEY, Registered Yoga School with Yoga Alliance! The studio ran with a full schedule of daily classes, monthly workshops, teacher trainings and special events!  Yoga Journey hosted Doug Swenson, Journey Dance, Wah!, Girish, Yoga Teachers Association & David Swenson to name a few wonderful events!  The doors closed to this beautiful space in 2009.

She also gives Thai Yoga Massages in people's homes. Call to book your appointment.  She is the mother of two children and resides in Westchester, NY.
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YOGA SCHEDULE: FIND SINDA @








WEEKLY SCHEDULE
(updated 5/16/16)
 

Mondays
7:00pm-7:55pm Vinyasa @ LA Fitness, Port Chester

Tuesdays
12:30pm Ashtanga Inspired Vinyasa @ Tovami Yoga Mamaroneck 
8:00pm-8:55pm Vinyasa @ LA Fitness, Yonkers

Wednesdays


Thursdays
9:00am-9:50am AquaFit @ LA Fitness, Yonkers

Fridays 
5:45pm-6:40pm Vinyasa @ LA Fitness, Yonkers

Saturdays
12:30pm Vinyasa for Strength and Flexibility @ Tovami Yoga Mamaroneck 

Sundays


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SINDA GUEST TEACHING 2016:


MAY
5/23 Monday, Vinyasa @ LA-Fitness Yonkers

JUNE

WORKSHOP @ TOVAMI YOGA:
An Exploration of Breath Techniques 
Thursday 6/2/2016
From: 7:30 pm - 9:30 pm 
Investment: $45

Come and relax as you learn about different breath techniques used for yoga and meditation. Understand the benefits of them and when it is best to use them. Proper technique; clarity of duration to practice. What breaths are best to use during different times of the year and how this will deepen your ability to gain calm, reduce stress, lower blood pressure and bring balance to the body. All levels welcome! Register Now

EVENT: June 3-5th Attending Spirit Junkie Masterclass Certification Level 1 with Gabby Bernstein (NYC)

WORKSHOP @ TOVAMI YOGA:
Using Props to Advance Your Practice 
Thursday: 6/9/2016
From: 7:30 pm - 9:30 pm 
Investment: $45

Join Sinda as we play with blocks, straps, blankets and bolsters and learn how these tools can be used to assist in advancing your practice and then later letting them go when they are no longer needed. This class will cover a series of postures where props will be essential in perfecting alignment and helping students to establish muscle memory over time. This class will often take you from a place where you feel like you are “so close” to “I finally did it”. All levels welcome. Come to play! Register Now

EVENT: June 14-16th 8:30am-10:00am Attending Primary Series Led with Sharath Jois at Brooklyn Yoga Club

WORKSHOP @ TOVAMI YOGA:
Mastering "The Vinyasa" An Arm & Core Strengthening Practice 
Thursday 6/16/2016
From: 7:30 pm - 9:30 pm 
Investment: $45

This class will cover alignment and breath cues. Proper technique to prevent injury and build strength. An understanding of how long to hold each pose in transition as well as “drishti” gaze point. We will cover a variety of modifications for all bodies and will cover exercise techniques which will allow strength to be built so that a safe and effective “vinyasa” can become a part of your daily practice without injury. All levels are welcome, some experience with yoga is helpful. Register Now

WORKSHOP @ TOVAMI YOGA:
Restorative Inversions: A Focus on Headstand & Shoulderstand 
Thursday 6/23/2016
From: 7:30 pm - 9:30 pm 
Investment: $45

Safety; alignment; breath and gaze. All will be a part of this practice; whether you are ready to float into the air or just start to learn how to safely set up and begin to develop strength so these poses will eventually be accessible to you then you are in for a treat! Learn the benefits of why restorative inversions even at a modified level are essential to your daily practice. Demystify how to lift up off the ground and how to feel your way into proper alignment utilizing pelvic tilt; trapezious muscles, obliques, rectus abdominal and full core control. There will be no jumping, hopping, one leg lifts, bent knees or prayers to the universe. We will delve deep and develop confidence in our growing skills and ownership of muscle movement to achieve these postures, some variations and the safest way to accomplish them! Get ready to turn your world upside down (in a good way!) This class is meant for students with some experience, looking to develop their existing practice. Register Now

June 28, Tuesday- Yoga @ Tovami Yoga, Mamaroneck











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